Butter or Margarine - Which is Better? Butter or Margarine - Which is Healthier, Butter or Margarine
Source: Sphere Diet
Date: 2006-09-01 00:25:52
Butter or Margarine - Which is Better? Butter or Margarine - Which is Healthier, Butter or Margarine
... Once people understood the health risks associated with diets high in saturated fat, margarine became a popular substitute for butter. Margarine is made from poly-unsaturated vegetable oils such as corn oil. These vegetable oils dont contain any saturated fats like animal products so margarines were deemed to be heart healthy. This seemed great, however it wasnt quite understood that the process that turns poly-unsaturated oils into semi-solid margarine also creates trans fats. Trans fats turned out to be just as bad ...
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