Weight loss success spoiled by negative thinking
Source: Sphere Diet
Date: 2006-10-01 02:30:00
Weight loss success spoiled by negative thinking
... out yourself can undermine your efforts at losing weight. For example, past failures may be lodged in your memory and produce underlying obstacle thoughts like:I just can't lose weight.I'm a diet failure.What's the use, I'll only gain it back.I don't have what it takes to stick to it.See if you can dig up one negative thought you harbor about you and weight loss. then talk to yourself.Ask:Do I have irrefutable evidence that this is so?Even though I've failed before, does that mean I'll always fail?Even though I've made mistakes on diets, isn't ...
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